Gluten-Free

"When diet is wrong medicine is of no use. When diet is correct medicine is of no need." - Ancient Ayurvedic Proverb

If you are one of the over 2 million Americans who have Celiac Disease or one of the many more who have gluten intolerance or sensitivity, this menu is for you! We know what a struggle it can be to find recipes--delicious ones--that are specifically gluten-free.

Celiac is a great example of disease that can be completely managed by what you eat. But it can be so confusing! Which foods contain gluten? What can you eat? We’ve developed our gluten-free recipes to provide the answer to what you should be eating, while satisfying your craving for delicious food. A Flash In The Pan offers a simple way to take control of your health.

We have paired our experience as chefs with our knowledge of gluten-free diets and now offer it to you in our fun, easy-to-use website! You can rest assured that our first goal is delicious food and we will never skimp on that. Our gluten-free recipes come with all the fun you’ve come to expect from A Flash In The Pan: our meal-coordinating Cooksheet, a timesaving weekly shopping list and nutritional information for all of our recipes. You won’t waste time anymore trying to find delicious recipes that fit your lifestyle. Get organized and save your energy for the cooking!

Our recipes focus on whole foods and delicious, fresh ingredients. So sit back, relax and make something yummy; you don’t have to worry anymore!

We now offer a way for you to give while you’re getting! We donate 10% of our profits to medical research. When you sign up for an account, you can choose whether to direct your donation to autism, celiac or diabetes research!